Deutschexpand_more

Andy 41

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 11th, 2017
  • schedule60 minutes
  • equalizer38 sets,  267 reps
  • fitness_center5083.86 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min bike

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Barbell chest press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 0 x 0 lbs

Total: 1300.73 lbs

5. 1B. Dumbell walking lunge with pulse

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 0 x 0 lbs

Total: 291.01 lbs

6. 1 min jacks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

7. 2A. Dumbell Bench row

  • Set 1: 12 x 24.25 lbs
  • Set 2: 12 x 24.25 lbs
  • Set 3: 0 x 0 lbs

Total: 582.02 lbs

8. 2B. Dumbell squats with pulses

  • Set 1: 12 x 24.25 lbs
  • Set 2: 12 x 24.25 lbs

Total: 582.02 lbs

9. 1 min ball slams

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

10. 3A. Barbell hip thrust

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

11. 3B. X band walk

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

12. 1 min jumps over step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. 4A. Dumbell shoulder press

  • Set 1: 9 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 335.1 lbs

14. 4B. Alternate bicep curl (dumbells)

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs

Total: 564.38 lbs

15. 4C. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

16. 1 min squat thrusts

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. 5A. 6 crunches 2/2 6 singles 6 pulses

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

18. 5B. Plank jacks 30 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

19. 1 min alternate elbow to knee

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs