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Andy 44

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 10th, 2017
  • schedule1 h
  • equalizer30 sets,  270 reps
  • fitness_center7385.49 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins bike

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1. Chest press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 0 x 0 lbs

Total: 1851.88 lbs

4. 2. Deadlift pyramid

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2072.35 lbs

5. 3. One armed bench row

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs
  • Set 4: 0 x 0 lbs

Total: 727.53 lbs

6. 4A. Barbell squats

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. 4B. VMO lunges 1 min each side

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

8. 5A. One armed Shoulder press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 17.64 lbs

Total: 361.56 lbs

9. 5B. Triceps dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. 5C. Alternating bicep curl

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs

Total: 564.38 lbs

11. 6A. C crunch

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

12. 6B. Med ball twists

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

13. 1-10 HIIT challenge

  • Set 1: 0 x 0 lbs

Total: 0 lbs