Deutschexpand_more

Andy 45

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 25th, 2017
  • schedule60 minutes
  • equalizer31 sets,  292 reps
  • fitness_center6040.67 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins bike

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog/glute bridges

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. A1. chest press - hold for 8 then 12 reps

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. A2. Bodyweight shoulder elevated single leg hip thrust with 3 sec pause at top

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. B1. Dumbell bench row

  • Set 1: 12 x 24.25 lbs
  • Set 2: 12 x 24.25 lbs
  • Set 3: 12 x 24.25 lbs

Total: 873.03 lbs

7. B2. Walking lunges

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 582.02 lbs

8. C. Barbell deadlift

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

9. Shoulder circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. One armed Shoulder press

  • Set 1: 8 x 17.64 lbs

Total: 141.1 lbs

11. Rear delt raise

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

12. Front raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

13. Triceps

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

15. Tricep press ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

16. Abs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. Body saw with sliders

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. Crunches

  • Set 1: 16 x 0 lbs

Total: 0 lbs

19. Plank tree climbers

  • Set 1: 12 x 0 lbs

Total: 0 lbs

20. 30 sec Leapfrog squats / 30 sec jacks / 30 sec lunge jumps / 30 sec bear crawl

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs