Andy 48

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 15th, 2017
  • schedule60 minutes
  • equalizer24 sets,  362 reps
  • fitness_center3583.61 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 10 mins bike

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Superset circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. 1A. Dumbell bench press

  • Set 1: 20 x 24.25 lbs

Total: 485.02 lbs

5. 1B. Press ups on bench

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. 1C. A press

  • Set 1: 17 x 15.43 lbs

Total: 262.35 lbs

7. 2A. Goblet squat

  • Set 1: 20 x 22.05 lbs

Total: 440.92 lbs

8. 2B. Step ups 10 each side

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. 2C. Weighted Walking lunges

  • Set 1: 23 x 12.13 lbs

Total: 278.88 lbs

10. 3A. Dumbell bent over row

  • Set 1: 20 x 19.84 lbs

Total: 396.83 lbs

11. 3B. Pull ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

12. 3C. TRX row

  • Set 1: 17 x 0 lbs

Total: 0 lbs

13. 4A. One legged glute bridge on step

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. 4B. Glute lunge

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs

15. 4B. Dumbell deadlift

  • Set 1: 15 x 24.25 lbs

Total: 363.76 lbs

16. 5A. Shoulder press

  • Set 1: 13 x 19.84 lbs

Total: 257.94 lbs

17. 5B. Front raise

  • Set 1: 10 x 11.02 lbs

Total: 110.23 lbs

18. 6a. Tricep dips

  • Set 1: 20 x 0 lbs

Total: 0 lbs

19. 6b. Tricep skull crushers

  • Set 1: 20 x 15.43 lbs
  • Set 2: 0 x 0 lbs

Total: 308.65 lbs

20. 7A. Alternating Bicep curls

  • Set 1: 26 x 17.64 lbs

Total: 458.56 lbs

21. 7B. Bicep band curl

  • Set 1: 17 x 0 lbs

Total: 0 lbs

22. 8A. Bicycle crunches

  • Set 1: 50 x 0 lbs

Total: 0 lbs

23. 8B. Double leg heel dip

  • Set 1: 10 x 0 lbs

Total: 0 lbs