Andy 49

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 19th, 2017
  • schedule60 minutes
  • equalizer37 sets,  300 reps
  • fitness_center3584.72 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min rebounder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. X band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Weights circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Chest press half reps

  • Set 1: 12 x 24.25 lbs
  • Set 2: 12 x 24.25 lbs
  • Set 3: 12 x 24.25 lbs

Total: 873.03 lbs

7. Suitcase squat half reps

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

8. One armed standing row

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

9. Static lunge half reps

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

10. 45 sec squat jumps / explosive lunges / burpees

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Cardio core circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Dumbell c crunch

  • Set 1: 12 x 12.13 lbs
  • Set 2: 0 x 0 lbs

Total: 145.51 lbs

13. Grass Hoppers jumps

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Mountain climbers with sliders

  • Set 1: 16 x 0 lbs

Total: 0 lbs

15. ISOLATION

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

17. Bicep curl

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs

Total: 396.83 lbs

18. Mac raise

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 0 x 0 lbs

Total: 211.64 lbs

19. Lateral leg raise

  • Set 1: 30 x 0 lbs

Total: 0 lbs