Deutschexpand_more

Andy 51

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 9th, 2017
  • schedule60 minutes
  • equalizer24 sets,  190 reps
  • fitness_center1992 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Bike 5 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

4. One arm kettlebell press

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs

Total: 108.86 lbs

5. Kettlebell front squats

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 195.95 lbs

6. One arm kettlebell row (lunge stance)

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

7. Lunges with kettlebells

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 195.95 lbs

8. kettlebell swings

  • Set 1: 16 x 5.44 lbs
  • Set 2: 16 x 5.44 lbs
  • Set 3: 16 x 5.44 lbs

Total: 261.27 lbs

9. Turkish get up

  • Set 1: 4 x 2.72 lbs

Total: 10.89 lbs

10. Press up / KB swing countdown circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Cool down jog 3 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Stretch

  • Set 1: 0 x 0 lbs

Total: 0 lbs