Andy 55

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

July 12th, 2017
60 minutes
41 sets, 384 reps
5115 lbs

1. Dynamic stretches and extra warm up exercises

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Rebounder 5 mins

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge

Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1. Romanian deadlift pyramid

Set 1: 12 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 8 x 13.61 lbs
Set 4: 6 x 18.14 lbs
Set 5: 0 x 0 lbs

Total: 439.98 lbs

5. 2A. Barbell chest press 6 reg/6 2/2

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs

Total: 381.02 lbs

6. 2B. Barbell squat

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

7. 3A. Barbell bent over row

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

8. 3B. Barbell lunges (6 reg / 6 2 and 2)

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

9. 3C. Barbell hip thrust

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

10. 4A. Bicep curls

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

11. 4B. Barbell tricep kickbacks and presses (8/8)

Set 1: 16 x 5.67 lbs
Set 2: 16 x 5.67 lbs

Total: 181.44 lbs

12. 5A. Upright row

Set 1: 12 x 6.8 lbs

Total: 81.65 lbs

13. 5b. Overhead press / barbell push press (6/12)

Set 1: 18 x 4.54 lbs

Total: 81.65 lbs

14. 5C. Lateral raise with plates

Set 1: 10 x 1.13 lbs

Total: 11.34 lbs

15. Ab circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

16. 12 Crunches 2/2 / 12 pulses

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs

Total: 0 lbs

17. Side plank with reach under

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

18. Plank 45 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

19. Side plank with reach under

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

20. Reverse curls with double leg extension

Set 1: 10 x 0 lbs

Total: 0 lbs

21. Bike intervals

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined