Andy 57

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 15th, 2017
  • schedule60 minutes
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. 5 min bike

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Circuit 40 sec per exercise

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

3. Dumbell walking lunge

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs
  • Set 3: null x 12.13 lbs

Total: NaN lbs

4. Boxing

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

5. Dumbell A press

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs
  • Set 3: null x 15.43 lbs

Total: NaN lbs

6. Skipping

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

7. Wall squat

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

8. Burpees

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

9. Band compound row

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

10. Dumbell calf raise

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs
  • Set 3: null x 15.43 lbs

Total: NaN lbs

11. Ball slams

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

12. Dumbell uppercuts

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs
  • Set 3: null x 12.13 lbs

Total: NaN lbs

13. V hold

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs