Deutschexpand_more

Andy 58

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 29th, 2017
  • schedule60 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 5 mins bike

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

4. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

5. Backward stepping lunge off step

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

6. TRX single leg piston squat

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

7. Step fast feet with arms

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

8. Tricep dips bench

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. Squat and dumbell overhead press

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs

Total: 705.48 lbs

10. Dumbell Bicep curl

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

11. One legged hip thrust

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

12. Boxing set 1 min

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

13. Double leg heel dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

14. Side plank 20 sec each side

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs