Andy 6

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

August 31st, 2016
59 minutes
26 sets, 216 reps
1118 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up - squats, lunges, high knees etc

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Barbell Romanian deadlift

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

4. 1B. Box crossover press up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. 2A. Bulgarian split squat

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. 2B. One arm overhead dumbell press

Set 1: 10 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 8 x 0 lbs

Total: 63.5 lbs

7. 3a. One leg hip thrust (2 sec pause at top)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. 3B. Chest press with dumbells

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 0 x 0 lbs

Total: 190.51 lbs

9. 4A. Side plank to dumbell lateral raise

Set 1: 6 x 1.13 lbs
Set 2: 6 x 1.13 lbs

Total: 13.61 lbs

10. 4B. Tricep dumbell skull crusher

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

11. 5A. Stability ball leg curl

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

12. 5B. Stability ball stir the pot

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

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