Deutschexpand_more

Andy 7

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 2nd, 2016
  • schedule60 minutes
  • equalizer29 sets,  354 reps
  • fitness_center2088 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes / skipping

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Barbell front squat

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

5. 1B. One arm free standing dumbell row

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

6. 2A. Dumbell reverse lunge

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs
  • Set 3: 16 x 2.49 lbs

Total: 119.75 lbs

7. 2B. Band lat pull down

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. 3A. Dumbell bench step up

  • Set 1: 20 x 2.49 lbs
  • Set 2: 20 x 2.49 lbs

Total: 99.79 lbs

9. 3B. Dumbell plank row on knees

  • Set 1: 8 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs

Total: 18.14 lbs

10. 4A. Dumbell calf raise

  • Set 1: 30 x 3.63 lbs
  • Set 2: 30 x 3.63 lbs

Total: 217.72 lbs

11. 4b. Dumbell bicep curl

  • Set 1: 16 x 3.63 lbs
  • Set 2: 16 x 3.63 lbs

Total: 116.12 lbs

12. 5A. Ball roll out

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. 5b. Stability ball knee tuck

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

14. 30 sec jump squats / spotty dogs / arm walk out to press up / jump lunges

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs