Andy 8

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

September 9th, 2016
60 minutes
24 sets, 216 reps
2380.99 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up - med ball passes and jogs

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Barbell Romanian deadlift

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

4. 1B. Box crossover press up

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

5. 2A. Bulgarian split squat

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. 2B. One arm overhead dumbell press

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

7. 3a. One leg hip thrust (2 sec pause at top)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. 3B. Chest press with dumbells

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 0 x 0 lbs

Total: 952.4 lbs

9. 4A. Side plank to dumbell lateral raise

Set 1: 8 x 5.51 lbs
Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

10. 4B. Tricep dumbell skull crusher

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. 5A. Stability ball leg curl

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. 5B. Stability ball stir the pot

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

13. Tabata

Set 1: 0 x 0 lbs

Total: 0 lbs

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