Deutschexpand_more

Andy 9

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 14th, 2016
  • schedule60 minutes
  • equalizer29 sets,  312 reps
  • fitness_center3886.75 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Barbell front squat

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

5. 1B. One arm free standing dumbell row

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 0 x 0 lbs

Total: 476.2 lbs

6. 2A. Dumbell reverse lunge

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs
  • Set 3: 0 x 0 lbs

Total: 388.01 lbs

7. 2B. Band lat pull down

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 3A. Dumbell bench step up

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

9. 3B. Dumbell plank row on knees

  • Set 1: 10 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 121.25 lbs

10. 4A. Dumbell calf raise

  • Set 1: 30 x 17.64 lbs
  • Set 2: 30 x 17.64 lbs

Total: 1058.22 lbs

11. 4b. Dumbell bicep curl

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs

Total: 564.38 lbs

12. 5A. Ball roll out

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. 5b. Stability ball knee tuck

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. 45 sec ball slams / 15 sec rest

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs