Andy F14

by kirstydemariveles

Settings

lbskgs

Summary

February 10th, 2020
60 minutes
38 sets, 260 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / squat jumps / high knees / jacks

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Big 4 circuit - upper body

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

5. Press ups on bench

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

6. Free standing one arm row

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

7. Shoulder press

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs
Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

8. Tricep skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

9. Big 4 circuit lower body

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Wall squat 45 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

11. Static lunge - 8 count pause then 8 reps

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs
Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

12. Goblet squat - hold for 8 then 8 reps

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

13. Band adduction 30 reps then 10 pulses

Set 1: 40 x 0 lbs

Total: 0 lbs

14. ABS CIRCUIT

Set 1: 1 x NaN lbs

Total: NaN lbs

15. Plank 30 secs

Set 1: 1 x NaN lbs

Total: NaN lbs

16. Single leg extensions

Set 1: 16 x NaN lbs

Total: NaN lbs

17. Side crunch

Set 1: 10 x 0 lbs

Total: 0 lbs

18. Slow Mountain climbers

Set 1: 16 x NaN lbs

Total: NaN lbs

19. 1 min ball slams

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined