Andy F14

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 10th, 2020
60 minutes
38 sets, 260 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / squat jumps / high knees / jacks

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Big 4 circuit - upper body

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

5. Press ups on bench

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

6. Free standing one arm row

Set 1: 8 x 3.18 lbs
Set 2: 8 x 3.18 lbs
Set 3: 8 x 3.18 lbs

Total: 76.2 lbs

7. Shoulder press

Set 1: 1 x 2.49 lbs
Set 2: 1 x 2.49 lbs
Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

8. Tricep skull crushers

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs
Set 3: 12 x 2.49 lbs

Total: 89.81 lbs

9. Big 4 circuit lower body

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Wall squat 45 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

11. Static lunge - 8 count pause then 8 reps

Set 1: 10 x 2.49 lbs
Set 2: 10 x 2.49 lbs
Set 3: 10 x 2.49 lbs

Total: 74.84 lbs

12. Goblet squat - hold for 8 then 8 reps

Set 1: 8 x 3.63 lbs
Set 2: 8 x 3.63 lbs
Set 3: 8 x 3.63 lbs

Total: 87.09 lbs

13. Band adduction 30 reps then 10 pulses

Set 1: 40 x 0 lbs

Total: 0 lbs

14. ABS CIRCUIT

Set 1: 1 x NaN lbs

Total: NaN lbs

15. Plank 30 secs

Set 1: 1 x NaN lbs

Total: NaN lbs

16. Single leg extensions

Set 1: 16 x NaN lbs

Total: NaN lbs

17. Side crunch

Set 1: 10 x 0 lbs

Total: 0 lbs

18. Slow Mountain climbers

Set 1: 16 x NaN lbs

Total: NaN lbs

19. 1 min ball slams

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined