Deutschexpand_more

Andy F16

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 25th, 2020
  • schedule1 h
  • equalizer30 sets,  235 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. 30 secs step ups / step knee / backward stepping lunges / toe taps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1A. Incline dumbell chest press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

4. 1B. TRX 3 way row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. 2A. Bodyweight shoulder and foot elevated single leg hip thrust with 3 sec pause

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

6. 2B. High step ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. 3A. Double quadruped hip abduction with band

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

8. 4A. Lying tricep dumbell skull crushers

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

9. 4B. One arm overhead push press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

10. 4C. Alternating bicep curl

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

11. 5A. Alt V up 40 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. 5B. Palloff band press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Yoga plex

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs