Andy F18

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 2nd, 2020
  • schedule60 minutes
  • equalizer26 sets,  226 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec step ups/ step knee side to side/back stepping lunges/toe taps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1A. Chest press

  • Set 1: 12 x 4.99 lbs
  • Set 2: 12 x 4.99 lbs

Total: 119.75 lbs

4. 1B. Chest fly

  • Set 1: 12 x 3.18 lbs

Total: 38.1 lbs

5. 2. Wall squats 40 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. 2B. High step ups

  • Set 1: 20 x 2.49 lbs

Total: 49.9 lbs

7. 3. Bench row

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs

Total: 72.57 lbs

8. 3B. Band lat pulldown

  • Set 1: 12 x NaN lbs

Total: NaN lbs

9. 4. One legged hip thrust

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

10. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs

Total: NaN lbs

11. 5. Tricep skull crushers

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

12. 5B. Tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 6. Bicep curls

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

14. 6B. Bicep curl with black band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. 7A. Alt V ups 30 secs

  • Set 1: 1 x 0 lbs

Total: 0 lbs

16. 7B. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs