Andy F19

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 5th, 2020
  • schedule60 minutes
  • equalizer35 sets,  288 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. Chest press - half reps

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs

Total: 396.83 lbs

5. 1B. Squat - 6 singles/6 2/2 6 3/1

  • Set 1: 18 x 19.84 lbs
  • Set 2: 18 x 19.84 lbs

Total: 714.3 lbs

6. 30 sec Spotty dogs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2A. Compound band row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 2B. Dumbell bent over row

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

9. 30 sec stepping burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. 3A. Glute bridge with band

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

11. 3B. Band adduction 2-3 sec hold

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 30 sec jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. 5A. Bicep curl alternating

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs

Total: 564.38 lbs

14. 5B. Tricep skull crushers 12 pulses 8 1/1

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs

Total: 617.29 lbs

15. 5C. Dumbell uppercuts

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

16. 30 sec side to side touchdowns

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. Ab circuit 30 sec per exercise

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. 1. Reverse curl and toe tap

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. 2. Pulses towards toes legs raised

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. 3. Side plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. 4. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

22. 5. Arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs