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Andy F4

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 26th, 2019
  • schedule60 minutes
  • equalizer33 sets,  402 reps
  • fitness_centerNaN lbs

1. 30 secs step ups / step knee / side to side squats over step / toe taps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. 1A. Dumbell front squats

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

3. 1B. One arm free standing dumbell row

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 529.11 lbs

4. 2A. Backward stepping lunges

  • Set 1: 24 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 727.53 lbs

5. 2B. Band lat pull down

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. 3A. Dumbell bench step up

  • Set 1: 24 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs
  • Set 3: 16 x 11.46 lbs

Total: 716.94 lbs

7. 3B. Band seated row

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. 4A. Dumbell calf raise

  • Set 1: 20 x 15.43 lbs
  • Set 2: 18 x 15.43 lbs
  • Set 3: 16 x 15.43 lbs

Total: 833.35 lbs

9. 4B. Alternate bicep curl (dumbells)

  • Set 1: 20 x 15.43 lbs
  • Set 2: 18 x 15.43 lbs
  • Set 3: 16 x 15.43 lbs

Total: 833.35 lbs

10. 5A. Pulses towards toes leg raised

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

11. 5B. Band core press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

12. 10 to 1 ball slams/kettlebell swings

  • Set 1: 1 x NaN lbs

Total: NaN lbs