Andy F5

by kirstydemariveles

Settings

lbskgs

Summary

November 27th, 2019
59 minutes
32 sets, 326 reps
NaN lbs

1. 30 sec 30 sec stepping burpees/ speed squats / high knees / backward stepping lunges

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

2. 1A. Dumbell deadlift

Set 1: 12 x 4.99 lbs
Set 2: 10 x 4.99 lbs
Set 3: 8 x 4.99 lbs

Total: 149.69 lbs

3. 1B. Band chest press

Set 1: 16 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. 2A. Horizontal hip extension

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. 2B. One arm overhead dumbell press

Set 1: 10 x 3.18 lbs
Set 2: 8 x 3.18 lbs
Set 3: 6 x 3.18 lbs

Total: 76.2 lbs

6. 3A. One legged hip thrust (2 sec pause at top)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

7. 3B. Chest press with dumbells

Set 1: 12 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 8 x 3.63 lbs

Total: 108.86 lbs

8. 4a. Mac raise

Set 1: 12 x 1.13 lbs
Set 2: 12 x 1.13 lbs
Set 3: 12 x 1.13 lbs

Total: 40.82 lbs

9. 4B. Tricep dumbell skull crusher

Set 1: 12 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 8 x 3.18 lbs

Total: 95.25 lbs

10. 5A. Stability ball leg curl

Set 1: 12 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

11. 5B. Russian twist

Set 1: 20 x 2.27 lbs
Set 2: 18 x 2.27 lbs
Set 3: 16 x 2.27 lbs

Total: 122.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined