Deutschexpand_more

Andy F5

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 27th, 2019
  • schedule59 minutes
  • equalizer32 sets,  326 reps
  • fitness_centerNaN lbs

1. 30 sec 30 sec stepping burpees/ speed squats / high knees / backward stepping lunges

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. 1A. Dumbell deadlift

  • Set 1: 12 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs

Total: 727.53 lbs

3. 1B. Band chest press

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. 2A. Horizontal hip extension

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. 2B. One arm overhead dumbell press

  • Set 1: 10 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs

Total: 370.38 lbs

6. 3A. One legged hip thrust (2 sec pause at top)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. 3B. Chest press with dumbells

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 529.11 lbs

8. 4a. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

9. 4B. Tricep dumbell skull crusher

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 462.97 lbs

10. 5A. Stability ball leg curl

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

11. 5B. Russian twist

  • Set 1: 20 x 11.02 lbs
  • Set 2: 18 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs

Total: 595.25 lbs