Andy F9

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJanuary 17th, 2020
  • schedule1 h
  • equalizer30 sets,  90 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. 30 secs arm walkouts/jacks/side to side touchdowns/squat jumps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit 40 sec per exercise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Dumbell walking lunge

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

5. Boxing

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

6. Dumbell A press on ball

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

7. Skipping

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Wall squat

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. Burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Band compound row

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. Dumbell calf raise

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

12. Ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. Bicep curl

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

14. Dumbell uppercuts

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

15. Plank

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

16. Russian twists

  • Set 1: 1 x 12.13 lbs

Total: 12.13 lbs