Banu and Alev 10

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 9th, 2018
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec walking plank / bird dog / glute bridge/ jacks

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. 1A. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1B. Press ups on table

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1C. A press

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

6. 2A. Wall squat 40 sec

  • Set 1: null x NaN lbs

Total: NaN lbs

7. 2B. Step ups 10 each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs

8. 2C. Goblet squats

  • Set 1: 16 x 17.64 lbs

Total: 282.19 lbs

9. 3A. TRX row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

10. 3B. Band lat pulldown

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. 3C. Dumbell bench row

  • Set 1: 10 x 15.43 lbs

Total: 154.32 lbs

12. 4A. Glute bridge with band

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. 4B. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

14. 4C. Side lying leg extension

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. 5A. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

16. 5A2. Tricep dips/seated dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 5B. Bicep curls alternating

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

18. 5B2. Bicep curl band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. 6A. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

20. 6B. Dumbell shoulder press

  • Set 1: 8 x 12.13 lbs

Total: 97 lbs

21. 7A. Pallof press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

22. 7B. Bird dog 10 each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs

23. 7C. Single leg extensions

  • Set 1: 16 x NaN lbs

Total: NaN lbs

24. Boxing/ball slams 1 min

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs