Deutschexpand_more

Banu and Alev 11

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 14th, 2018
  • schedule60 minutes
  • equalizer39 sets,  227 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 0 x NaN lbs
  • Set 2: 0 x NaN lbs

Total: NaN lbs

2. 10 bird dog / 12 clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. 1A. Chest press - incline

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

4. 1B. Squat and leg lift

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

5. 30 sec leapfrog squats/step knees

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

6. 2A. One armed dumbell bench row

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

7. 2B. 30 sec isometric lunge hold

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. 30 sec burpees/stepping burpees

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

9. 3A. Curtsey lunges

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. 3B. Donkey kicks with ankle weights

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 13.23 lbs

Total: 291.01 lbs

11. 30 sec jumps on step/step knees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. 4A. Shoulder press

  • Set 1: 8 x 12.13 lbs

Total: 97 lbs

13. 4B. Lateral raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

14. 4C. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. 30 sec shadow boxing

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. 5A. Bicep curl band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 5B. Tricep skull crushers 4/8 pulses/4

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

18. Side to side jumps over step/side to side squats over step

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

19. 30 sec spotty dogs/fast feet

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

20. Ab circuit 20 sec per exercise

  • Set 1: 1 x 0 lbs

Total: 0 lbs

21. 1. Reverse curl and toe tap

  • Set 1: 1 x 0 lbs

Total: 0 lbs

22. 2. Pulses towards toes legs raised

  • Set 1: 1 x 0 lbs

Total: 0 lbs

23. 3. Side plank/side plank lifts

  • Set 1: 1 x 0 lbs

Total: 0 lbs

24. 4. Plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs

25. 5. Arm walkouts

  • Set 1: 1 x 0 lbs

Total: 0 lbs