Deutschexpand_more

Banu and Alev 14

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 29th, 2018
  • schedule32 minutes
  • equalizer24 sets,  234 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

5. A2. Deadlift

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. B1. Band seated row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Dumbell jump squats/squats

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. C1. One legged deadlift

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

9. C2. Curtesy lunges

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

10. D1. Rear delt raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

11. D2. Band upright row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. E. Tricep kick backs

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

13. Glute band workout

  • Set 1: 1 x 0 lbs

Total: 0 lbs

14. F2. V sits

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. F3. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. F4. Paloff press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. HIIT circuit 30 sec each exercise

  • Set 1: 1 x 0 lbs

Total: 0 lbs