Banu and Alev 15

by kirstydemariveles

Settings

lbskgs

Summary

December 4th, 2018
60 minutes
40 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Rebounder / warm up

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Cat cow

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Donkey pulses

Set 1: 12 x NaN lbs

Total: NaN lbs

5. Circuit 40 sec per exercise

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

6. Press up to 6 run ins

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

7. Squat and pulse

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

8. Bear crawl / ball slams

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

9. Band compound row

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Kettlebell swings

Set 1: null x 17.64 lbs
Set 2: null x 17.64 lbs
Set 3: null x 17.64 lbs

Total: NaN lbs

11. Push press

Set 1: null x 16.53 lbs
Set 2: null x 16.53 lbs
Set 3: null x 16.53 lbs

Total: NaN lbs

12. Tricep press ups on table

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

13. Around the world lunges

Set 1: null x 8.82 lbs
Set 2: null x 8.82 lbs
Set 3: null x 8.82 lbs

Total: NaN lbs

14. Rotational chop with band

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. X band walk

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

16. Butterfly kicks

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined