Banu and Alev 15

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 4th, 2018
60 minutes
40 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Rebounder / warm up

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Cat cow

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Donkey pulses

Set 1: 12 x NaN lbs

Total: NaN lbs

5. Circuit 40 sec per exercise

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

6. Press up to 6 run ins

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

7. Squat and pulse

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

8. Bear crawl / ball slams

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

9. Band compound row

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Kettlebell swings

Set 1: null x 3.63 lbs
Set 2: null x 3.63 lbs
Set 3: null x 3.63 lbs

Total: NaN lbs

11. Push press

Set 1: null x 3.4 lbs
Set 2: null x 3.4 lbs
Set 3: null x 3.4 lbs

Total: NaN lbs

12. Tricep press ups on table

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

13. Around the world lunges

Set 1: null x 1.81 lbs
Set 2: null x 1.81 lbs
Set 3: null x 1.81 lbs

Total: NaN lbs

14. Rotational chop with band

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. X band walk

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

16. Butterfly kicks

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined