Deutschexpand_more

Banu and Alev 16

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableDecember 7th, 2018
  • schedule59 minutes
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec side to side touchdowns / lunges forward and back 15 sec per leg / fast feet / speed squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Bird dog / glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1A. Chest fly on ball

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

5. 1B. Band squats with alternate tap back

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. The mummy 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2A. Dumbell bent over row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. 2B. Backward stepping lunges with plates

  • Set 1: null x 11.02 lbs
  • Set 2: null x 11.02 lbs

Total: NaN lbs

9. 45 sec in out jump squats/speed squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

10. 3A. Seated band abduction

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. 3B. glute thrusts with plate

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

12. 45 sec Band out out in in

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. 4A. Band bicep curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 4B. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. 45 sec boxing / split steps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. 5A. Band Upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 5b. Shoulder press - 2 arms

  • Set 1: 10 x 12.13 lbs

Total: 121.25 lbs

18. 45 secs jacks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Ab circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Bird dog 10 each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs

21. Double leg heel dips

  • Set 1: 8 x NaN lbs

Total: NaN lbs

22. Russian twists

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

23. Plank jacks 30 secs / hold

  • Set 1: 1 x 0 lbs

Total: 0 lbs