Deutschexpand_more

Banu and Alev 2

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 26th, 2018
  • schedule60 minutes
  • equalizer41 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Jacks / fast feet / squats / elbow to knee

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Donkey pulses

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Circuit 40 sec per exercise

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

6. Press ups elevated

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

7. Wall squat

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs
  • Set 3: null x 12.13 lbs

Total: NaN lbs

8. Ball slams

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

9. Band seated row

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

10. X band walk

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

11. Boxing

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

12. Tricep dips / skull crushers

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

13. Walking lunges / static lunges

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

14. Glute bridge with weight

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs
  • Set 3: null x 12.13 lbs

Total: NaN lbs

15. Single leg extensions

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

16. Plank / plank knees down

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs