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Banu and Alev 21

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 21st, 2019
  • schedule59 minutes
  • equalizer25 sets,  268 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins rebounder / speed ladder

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. 1A. Barbell chest press 6 regular / 6 2/2

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

4. Goblet squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

5. 2A. Barbell row

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

6. 2B. Dumbell static lunges (6 regular / 2/2) each side

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

7. 3A. Barbell hip thrust

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

8. 3B. Dumbell Deadlift (6 regular / 2/2)

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

9. 4A. Barbell shoulder press (6 without legs / 6 with legs)

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

10. 4B. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

11. 5A. Barbell bicep curl (6/6 2-2/6)

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

12. 5B. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. 6A. Plank 40 secs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

14. 6B. Crunches 6/6/6

  • Set 1: 18 x NaN lbs
  • Set 2: 18 x NaN lbs

Total: NaN lbs