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Banu and Alev 3

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 28th, 2018
  • schedule60 minutes
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec fast feet / side to side touchdowns / speed squats/ half jacks

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Glute bridge

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1A. Goblet squat 1/1/2

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

6. 1B. One arm bench row

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

7. 2a. Step ups on bench

  • Set 1: 20 x 2.49 lbs
  • Set 2: 20 x 2.49 lbs

Total: 99.79 lbs

8. 2B. Press ups on table

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. 3A. Side lying leg extension

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

10. 3B. Two arm overhead dumbell press

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

11. 4A. Band lat pulldown

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

12. 4B. Static lunges

  • Set 1: 8 x 2.49 lbs
  • Set 2: 8 x 2.49 lbs

Total: 39.92 lbs

13. 5A. Bicep curls alternating

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

14. 5B. Tricep dips bench/skull crushers

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. 6A. Band tight rotation

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

16. 6B. Reverse curl alternate heel taps

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

17. Boxing/ball slams

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs