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Banu and Alev 4

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 2nd, 2018
  • schedule60 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. 30 sec arm walkout / shadow boxing / squat / fast feet

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

2. 10 bird dog / 12 glute bridge

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. 1a. Dumbell squat

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

4. 1B Standing one armed dumbell row

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. 2A. Backward stepping lunges

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

6. 2B. Band lat pull down

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 3A. Dumbell bench step up

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

8. 3B. plank/plank knees down

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

9. 4A. calf raise on floor

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

10. 4b. Dumbell bicep curl

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

11. 5A. 6 crunches 2/2 6 singles 6 pulses

  • Set 1: 18 x NaN lbs
  • Set 2: 18 x NaN lbs

Total: NaN lbs

12. 5B. Alternate heel taps

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 45 sec ball slams / kettlebell swings / lunge jumps

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs