Deutschexpand_more

Banu and Alev 6

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 9th, 2018
  • schedule23 minutes
  • equalizer39 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / fast feet / half jacks

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. Circuit - 30 secs per exercise

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  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

4. Press ups on bench

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Total: NaN lbs

5. TRX row

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Total: NaN lbs

6. Tricep dips bench/skull crushers

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

7. Squat and dumbell overhead press

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs
  • Set 3: null x 15.43 lbs

Total: NaN lbs

8. Step fast feet with arms 40 sec

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  • Set 3: null x NaN lbs

Total: NaN lbs

9. Dumbell Bicep curl alternating

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs
  • Set 3: null x 12.13 lbs

Total: NaN lbs

10. Glute bridge heels on step with band

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Total: NaN lbs

11. Plank

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Total: NaN lbs

12. Speed squats side to side over step

  • Set 1: null x NaN lbs
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  • Set 3: null x NaN lbs

Total: NaN lbs

13. Single leg extensions

  • Set 1: null x NaN lbs
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  • Set 3: null x NaN lbs

Total: NaN lbs

14. Side to side sliders

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  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs