Deutschexpand_more

Banu and Alev 8

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 31st, 2018
  • schedule24 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

2. Warm up and yoga plex

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Mini circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

4. Dumbell chest press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

5. Kettlebell front squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Bent over row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. Modified burpee

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. Glute circuit

  • Set 1: null x NaN lbs

Total: NaN lbs

9. Knee banded squat jump

  • Set 1: 12 x NaN lbs

Total: NaN lbs

10. Knee banded fire hydrant

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. Feet elevated frog pump

  • Set 1: 20 x NaN lbs

Total: NaN lbs

12. Deep reverse lunge

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. Knee banded hip thrust

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. Bottom half goblet squat pulses

  • Set 1: 20 x 15.43 lbs

Total: 308.65 lbs

15. Band hip hinge abduction (2-3 sec pause)

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. Ab circuit

  • Set 1: null x NaN lbs

Total: NaN lbs

17. Plank 30 sec

  • Set 1: null x NaN lbs

Total: NaN lbs

18. Side plank with reach under/side to side reaches

  • Set 1: 10 x NaN lbs

Total: NaN lbs

19. Reverse crunch with single leg extension

  • Set 1: 10 x NaN lbs

Total: NaN lbs