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Banu and Alev 9

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 7th, 2018
  • schedule60 minutes
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec elbow to knee/ speed squats / fast feet / half jacks

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. Plank 6 sec holds x 10 / glute bridge 6 sec hold x 10

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Circuit 40 sec per exercise

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

5. Dumbell bent over row

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs

Total: NaN lbs

6. Band chest press

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

7. Dumbell uppercuts

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

8. Burpees/stepping burpees

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

9. mountain climbers with sliders/single leg heel tap

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

10. Side plank to dumbell lateral raise/slides side to side

  • Set 1: null x 5.51 lbs
  • Set 2: null x 5.51 lbs

Total: NaN lbs

11. Band out out in in

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

12. Squat with plate press

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs

13. Ball slams

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

14. Walking lunge

  • Set 1: null x 8.82 lbs
  • Set 2: null x 8.82 lbs

Total: NaN lbs

15. Calf raises

  • Set 1: null x 13.23 lbs
  • Set 2: null x 13.23 lbs

Total: NaN lbs