Deutschexpand_more

Beth 10 (B3)

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 7th, 2015
  • schedule60 minutes
  • equalizer36 sets,  276 reps
  • fitness_center939.17 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Half jacks / high knees / spotty dogs / mountain climbers

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird Dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. X band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. 1A. One legged deadlift - each side

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. 1B. Box crossover press up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. 2A. Glute bridge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. 2B. One arm overhead dumbell press

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs

Total: 218.26 lbs

9. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. 3B. Chest press with dumbells

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

11. 4A. Side plank to dumbell lateral raise

  • Set 1: 4 x 5.51 lbs
  • Set 2: 4 x 5.51 lbs
  • Set 3: 4 x 5.51 lbs

Total: 66.14 lbs

12. 4B. Tricep skull crusher

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

13. 5a Stability ball leg curl

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

14. 5B. Dead bug

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

15. Additional abs - cat, heel sliders, pelvic tilts

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. Boxing

  • Set 1: 0 x 0 lbs

Total: 0 lbs