Deutschexpand_more

Beth 13

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 31st, 2015
  • schedule1 h
  • equalizer41 sets,  220 reps
  • fitness_center2460.36 lbs

1. Dynamic warm up

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 secs half jacks/backward stepping lunges/speed squats/shadow boxing

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Big 5 circuit - 3-4 sets

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Barbell chest press

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

7. Static lunge

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

8. Barbell bent over row

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

9. Bird dog 8 each side

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. 30 sec punches

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

11. Big 5 circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Dumbell uppercuts

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

13. Barbell hip thrust

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

14. Upright row barbell

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

15. Side plank 30 sec each side

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

16. 30 sec burpees stepping

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

17. Tricep dips bench

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

18. Single leg heel dips

  • Set 1: 16 x 0 lbs

Total: 0 lbs