Deutschexpand_more

Beth 14

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 6th, 2015
  • schedule60 minutes
  • equalizer22 sets,  255 reps
  • fitness_center987.67 lbs

1. Dynamic warm up incl squats, bird dog, walking lunges

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Glute activation - Lateral leg raise

  • Set 1: 15 x 0 lbs

Total: 0 lbs

3. Lateral band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. Bodyweight countdown complex

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. A1. Shoulder elevated glute march 30 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. A2. Single arm dumbell chest press

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

7. B1. Bodyweight walking lunge

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. B2. Dumbell bench row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

9. C. 45 degree hyperextension

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. D. Band seated abduction

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. G1. Pallof press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. G2. Single leg heel dips with arm extension

  • Set 1: 16 x 5.51 lbs

Total: 88.18 lbs