Beth 16

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 14th, 2015
  • schedule59 minutes
  • equalizer23 sets,  240 reps
  • fitness_center469.58 lbs

1. Cat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. X band walk

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. 1A. Chest press - half reps

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

4. 1B. Glute bridge with band

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. 2A. Band swimmers

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. 2B. Glute lunge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Explosive lunges 45 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. 3. Swiss ball hamstring curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. Squat jumps 45 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. 4. Clam shells

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. Mountain climbers with sliders 45 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. 5. Dead bug

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. 6. Heel sliders

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. 7. Dumbell side bends

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs