Deutschexpand_more

Beth 18

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 21st, 2015
  • schedule59 minutes
  • equalizer42 sets,  308 reps
  • fitness_center2063.53 lbs

1. 30 sec half jacks / 30 sec backward stepping lunges / 30 sec speed squats / 30 sec shadow boxing x 2

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

2. Cat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Clam shells

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Chest press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

5. 1B. Goblet Squats wide legs down 4 up 1

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

6. 30 sec jump squats between each set

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. 2A. One armed dumbell bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

8. 2B. Static lunges

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

9. 30 secs jumps over step between each set

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. 3A. One legged thrust

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. 3B. X band walk

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

12. 30 secs step knee between each set

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. 4A. Tricep press ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

14. 4B. Bicep curls

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

15. 30 sec spotty dogs between each set

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. 5A. One armed Shoulder press

  • Set 1: 8 x 12.13 lbs

Total: 97 lbs

17. 5B. Upright row

  • Set 1: 10 x 12.13 lbs

Total: 121.25 lbs

18. 5C. Front raise

  • Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

19. 30 sec mountain climbers

  • Set 1: 0 x 0 lbs

Total: 0 lbs

20. 6A. Pelvic tilts

  • Set 1: 12 x 0 lbs

Total: 0 lbs

21. 6B. Med ball twists legs down

  • Set 1: 16 x 0 lbs

Total: 0 lbs

22. 6C. Single leg extensions

  • Set 1: 16 x 0 lbs

Total: 0 lbs

23. 30 sec burpees stepping

  • Set 1: 0 x 0 lbs

Total: 0 lbs