Beth 19

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 27th, 2015
  • schedule60 minutes
  • equalizer48 sets,  424 reps
  • fitness_center1932.65 lbs

1. dynamic warm up

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Upper body circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Chest press - isometric pause for 8 then reps

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

7. Press ups on step

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. One armed standing row

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

9. TRX row

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

10. Shoulder press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. Upright row

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. Tricep dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

13. Skull crusher

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

14. Bicep curl

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

15. Bicep row

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

16. circuit legs and glutes

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. Glute bridge

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

18. step ups with knee

  • Set 1: 16 x 4 lbs
  • Set 2: 16 x 4 lbs

Total: 128 lbs

19. Curtsey lunge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

20. Static lunge half reps

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

21. Ab circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

22. Single leg heel dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

23. Bird dog 10 each side

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

24. Russian twists

  • Set 1: 20 x 4 lbs
  • Set 2: 20 x 4 lbs

Total: 160 lbs

25. Side plank 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

26. Boxing

  • Set 1: 0 x 0 lbs

Total: 0 lbs