Deutschexpand_more

Beth 20

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 28th, 2015
  • schedule60 minutes
  • equalizer24 sets,  256 reps
  • fitness_center0 lbs

1. Yoga plex

  • Set 1: 8 x 0 lbs

Total: 0 lbs

2. Rolling plank

  • Set 1: 6 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Dumbell combination 8 mins

  • Set 1: 0 x 12.13 lbs

Total: 0 lbs

6. Band Complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Lunge and band press (alternate legs)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. Band tight rotation

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. Band swimmers

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

10. One arm compound row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

11. Bodyweight countdown complex 5 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Abs isolation

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. Dead bug

  • Set 1: 12 x 0 lbs

Total: 0 lbs