Deutschexpand_more

Beth 21

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 4th, 2015
  • schedule60 minutes
  • equalizer95 sets,  416 reps
  • fitness_center5621.79 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Cat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Squat complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

6. Barbell squats down 4 up for 4

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

7. Barbell squats 4 3 down 1 up

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

8. Barbell squats 4 2 down 2 up

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

9. Barbell squats 4 down and hold then 2 up

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

10. Barbell squats 8 singles

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

11. Rest and repeat with slightly wider stance

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Chest complex

  • Set 1: 0 x 22.05 lbs
  • Set 2: 0 x 22.05 lbs

Total: 0 lbs

13. Barbell chest press 4 down for 4 up for 4

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

14. Barbell chest press 4 3 down 1 up

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

15. Barbell chest press 4 2 down 2 up

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

16. Barbell chest press 4 down one / hold up 2

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

17. Barbell chest press 8 singles

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

18. Rest then repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

19. Back complex

  • Set 1: 0 x 22.05 lbs
  • Set 2: 0 x 22.05 lbs

Total: 0 lbs

20. TRX row

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

21. Barbell clean and press 3

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs

Total: 132.28 lbs

22. Barbell bent over row 3

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs

Total: 132.28 lbs

23. Barbell bent over row wide grip 3

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs

Total: 132.28 lbs

24. Bar down rest and repeat x 2

  • Set 1: 0 x 0 lbs

Total: 0 lbs

25. Tricep complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

26. Tricep dips bench 8

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

27. Tricep skull crushers 8

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

28. Repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

29. Tricep kick backs

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

30. Bicep complex

  • Set 1: 0 x 16.53 lbs
  • Set 2: 0 x 16.53 lbs

Total: 0 lbs

31. Barbell bicep curl 8 singles

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs

Total: 264.55 lbs

32. Barbell bicep curl 4 3 up 1 down

  • Set 1: 4 x 16.53 lbs
  • Set 2: 4 x 16.53 lbs

Total: 132.28 lbs

33. Barbell bicep curl 4 2 up 2 down

  • Set 1: 4 x 16.53 lbs
  • Set 2: 4 x 16.53 lbs

Total: 132.28 lbs

34. Barbell bicep curl 8 half way up and down

  • Set 1: 4 x 16.53 lbs
  • Set 2: 4 x 16.53 lbs

Total: 132.28 lbs

35. Bicep row 6 and repeat

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs

Total: 198.42 lbs

36. Lunge complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

37. 4 Barbell squats

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

38. Barbell lunges 8 singles

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

39. Barbell lunges 4 3 down 1 up

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

40. Barbell lunges 4 2 down 2 up

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

41. Barbell lunges 4 down hold up for 2

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

42. Barbell lunges 8 singles

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

43. 4 barbell squats - change legs and repeat

  • Set 1: 0 x 22.05 lbs

Total: 0 lbs

44. Shoulder complex

  • Set 1: 0 x 16.53 lbs
  • Set 2: 0 x 16.53 lbs

Total: 0 lbs

45. Barbell upright row 8

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs

Total: 264.55 lbs

46. Barbell shoulder press 4 no legs 4 legs

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs

Total: 264.55 lbs

47. Plate lat raise

  • Set 1: 4 x 5.51 lbs
  • Set 2: 4 x 5.51 lbs

Total: 44.09 lbs

48. Repeat

  • Set 1: 0 x 16.53 lbs

Total: 0 lbs

49. Ab complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

50. Single leg heel dips 16

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

51. Heel sliders

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

52. Side plank with reach under

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

53. Repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs