Deutschexpand_more

Beth 23

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 7th, 2015
  • schedule1 h
  • equalizer28 sets,  330 reps
  • fitness_center2780.03 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Rolling plank

  • Set 1: 8 x 0 lbs

Total: 0 lbs

4. X band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. A1. Barbell hip thrust

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1157.43 lbs

6. A2. Seated band row

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. B1. Barbell full squat

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

8. B2. Barbell push press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

9. C. Step ups with knee

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 16 x 8.82 lbs

Total: 423.29 lbs

10. D. Band seated abduction

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. E. Tricep band pulldowns

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. Ab circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

13. Single leg heel dips

  • Set 1: 16 x 0 lbs

Total: 0 lbs

14. Mountain climbers with sliders

  • Set 1: 20 x 0 lbs

Total: 0 lbs

15. Bird dog 10 each side

  • Set 1: 10 x 0 lbs

Total: 0 lbs

16. Russian twists with med ball feet down

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

17. ball slams (45 seconds slams / 15 sec rest)

  • Set 1: 0 x 0 lbs

Total: 0 lbs