Beth 24

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 16th, 2015
  • schedule0 minutes
  • equalizer46 sets,  102 reps
  • fitness_center0 lbs

1. dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Squats

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Press ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

4. T rolls

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Anterior reaching lunge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Frog jumps

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Reverse lunge with overhead reach

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Rotational arm swing

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. X band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Total body circuit 30 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

12. Dumbell chest press

  • Set 1: 0 x 15.43 lbs
  • Set 2: 0 x 15.43 lbs
  • Set 3: 0 x 15.43 lbs

Total: 0 lbs

13. Speed squats side to side over step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

14. Band seated row

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

15. Around the world lunges

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

16. Dumbell uppercuts

  • Set 1: 0 x 8.82 lbs
  • Set 2: 0 x 8.82 lbs
  • Set 3: 0 x 8.82 lbs

Total: 0 lbs

17. Ball hamstring curl

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

18. Tricep dips bench

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

19. Bicep curl

  • Set 1: 0 x 8.82 lbs
  • Set 2: 0 x 8.82 lbs
  • Set 3: 0 x 8.82 lbs

Total: 0 lbs

20. Burpees with sliders

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

21. Single leg heel dips

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

22. Jumps over step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs