Deutschexpand_more

Beth 25

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 19th, 2015
  • schedule60 minutes
  • equalizer28 sets,  278 reps
  • fitness_center2694.05 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Skipping - 2 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1A. Chest press barbell with 8 count pause at end

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

6. 1B. Barbell hip thrust with 8 count pause at end

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. 2A. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. 2B. Bulgarian split squat with plates

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

9. 3. Ball hamstring curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. 4. X band walk

  • Set 1: 40 x 0 lbs

Total: 0 lbs

11. 5a. Tricep dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

12. 5b. Bicep curls half reps

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

13. 6a. Rear delt raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

14. 6b. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

15. 6c. One armed shoulder press

  • Set 1: 8 x 12.13 lbs

Total: 97 lbs

16. 7. Ab circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. 8. Boxing

  • Set 1: 0 x 0 lbs

Total: 0 lbs