Beth 26

by kirstydemariveles

Settings

lbskgs

Summary

December 21st, 2015
60 minutes
42 sets, 272 reps
534 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Yoga plex

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Bird dog

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Clam shells

Set 1: 12 x 0 lbs

Total: 0 lbs

6. Upper body circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

7. press ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Dumbell bench row

Set 1: 10 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 10 x 3.18 lbs

Total: 95.25 lbs

9. One armed Shoulder press

Set 1: 8 x 2.49 lbs
Set 2: 8 x 2.49 lbs
Set 3: 8 x 2.49 lbs

Total: 59.87 lbs

10. Tricep dips bench

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Boxing 40 crosses

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

12. Lower body circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

13. Static lunges half reps

Set 1: 8 x 1.81 lbs
Set 2: 8 x 1.81 lbs
Set 3: 8 x 1.81 lbs

Total: 43.54 lbs

14. Glute lunges

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

15. One legged deadlift

Set 1: 8 x 1.81 lbs
Set 2: 8 x 1.81 lbs
Set 3: 8 x 1.81 lbs

Total: 43.54 lbs

16. Squat jumps on step

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

17. Abs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

18. Pallof press

Set 1: 10 x 0 lbs

Total: 0 lbs

19. Dead bug

Set 1: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined