Beth 26

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 21st, 2015
  • schedule60 minutes
  • equalizer42 sets,  272 reps
  • fitness_center534 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Upper body circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. press ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. Dumbell bench row

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs

Total: 95.25 lbs

9. One armed Shoulder press

  • Set 1: 8 x 2.49 lbs
  • Set 2: 8 x 2.49 lbs
  • Set 3: 8 x 2.49 lbs

Total: 59.87 lbs

10. Tricep dips bench

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

11. Boxing 40 crosses

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

12. Lower body circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

13. Static lunges half reps

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs
  • Set 3: 8 x 1.81 lbs

Total: 43.54 lbs

14. Glute lunges

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

15. One legged deadlift

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs
  • Set 3: 8 x 1.81 lbs

Total: 43.54 lbs

16. Squat jumps on step

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

17. Abs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

18. Pallof press

  • Set 1: 10 x 0 lbs

Total: 0 lbs

19. Dead bug

  • Set 1: 12 x 0 lbs

Total: 0 lbs