Beth 27

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 2nd, 2016
60 minutes
42 sets, 282 reps
1479.3 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec half jacks / 30 sec backward stepping lunges / 30 sec speed squats / 30 sec shadow boxing x 2

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Donkey kicks

Set 1: 8 x 0 lbs

Total: 0 lbs

5. Big 5 circuit - 3 sets

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

6. Band lat pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Dumbell reverse lunge

Set 1: 8 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 308.65 lbs

8. Dumbell bench press

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

9. One armed dumbell uppercut

Set 1: 6 x 12.13 lbs
Set 2: 6 x 12.13 lbs
Set 3: 6 x 12.13 lbs

Total: 218.26 lbs

10. Skaters

Set 1: 12 x 0 lbs

Total: 0 lbs

11. Big 4 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

12. One legged high step up (each side)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

13. One armed compound band row

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

14. Squat jump

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

15. Palloff press

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

16. Isolation

Set 1: 0 x 0 lbs

Total: 0 lbs

17. Tricep skull crushers

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

18. Tricep dips

Set 1: 8 x 0 lbs

Total: 0 lbs

19. Tricep kick backs

Set 1: 8 x 8.82 lbs

Total: 70.55 lbs

20. Abs

Set 1: 0 x 0 lbs

Total: 0 lbs

21. Single leg heel dips

Set 1: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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