Beth 29

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2016
1 h
38 sets, 296 reps
1010 lbs

1. Yoga plex

Set 1: 10 x 0 lbs

Total: 0 lbs

2. Cat

Set 1: 10 x 0 lbs

Total: 0 lbs

3. Clam shells

Set 1: 12 x 0 lbs

Total: 0 lbs

4. 1A. Dumbell chest press

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs

Total: 72.57 lbs

5. 1B. Swiss ball chest fly

Set 1: 10 x 1.81 lbs
Set 2: 10 x 1.81 lbs

Total: 36.29 lbs

6. 45 sec boxing between each pair of exercises

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

7. 2A. Goblet kettlebell squat

Set 1: 12 x 2.72 lbs
Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

8. 2B. Backward stepping lunges

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs
Set 3: 0 x 0 lbs

Total: 43.54 lbs

9. 45 sec in and out squats between each set

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

10. 3A. One Armed bench row

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

11. 3B. Seated band row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. Ball slams 45 sec between pairs of exercises

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

13. 4A. Rear delt raise

Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

14. 4B. Mac raise

Set 1: 8 x 1.81 lbs

Total: 14.51 lbs

15. 4C. Front raise

Set 1: 8 x 1.81 lbs

Total: 14.51 lbs

16. Burpees 45 sec

Set 1: 0 x 0 lbs

Total: 0 lbs

17. 5A. Alternating bicep curl

Set 1: 14 x 2.49 lbs
Set 2: 14 x 2.49 lbs

Total: 69.85 lbs

18. 5B. Tricep dips on bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

19. Glute activation lunge 45 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

20. 6A. Band tight rotation

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

21. 6B. Med ball twists legs down

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

22. X band walk 45 secs between pairs of exercises

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

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Set	Wdh.	Gewicht	Voriges
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